4 min readMy 10 Secrets - to a healthy life and being fit!Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following. Since I consider you...
6 min readINSANITY Max 30: Friday Fight: Round 1It is time for the last review for the ‘Month 1’ workouts and I have to admit - I was somewhat scared to do this one! :) I was just...
3 min readINSANITY Max 30: Ab AttackAND I’M BACK! I apologize for the delay in posts - my daughter and I have been sick with strep/flu/sinus infections. Yes, all three -...