Today is Day 13 of Body Beast and I had the choice to do Build: Chest/Tris or Tempo: Chest/Tris. I decided to do…. Tempo: Chest/Tris! ...

So, basically, this morning I felt like this: Once I unraveled and rolled out of bed (an hour after my alarm went off), it was time to...

I rolled out of bed (cringing in soreness, but with knowing dedication that I had to get this done before my daughter woke up early this...