My alarm went off this morning - I woke up, - decided I was too sore to move - and laid in bed for about 20 minutes. I finally rolled out...

Today (aside from tomorrow’s ‘Rest day’) marked the end of my 12-week Body Beast (Lean) program! Yay, woo woo! While some people...

I have not done Body Beast: Lucky 7 yet, so it is time!! I had a few extra minutes this morning while my daughter was sleeping so I...

ys are not the only ones that can do this program. Even though this program seems to be marketed towards da boyz - several women have...